Jessica
Smith TV

Fitness Made fun!

Uncategorized

Sculpt and tone your entire body with this yoga inspired, total body strength training session that you can do in a small space with a single set of dumbbells. Level: Intermediate/Advanced Equipment: A mat, 1 set of lighter dumbbells (I'm using 5 lbs) Intensity: Moderate GET OUR "WALK ON: WALK THE WEIGHT OFF" 30 DAY… Read more...

It's time to break up with Ben & Jerry's if you want to start a hot and heavy relationship with your skinny jeans! Here's how to lose your love handles -- without going to extremes.   #1: Stand Up Are you reading this sitting down? Well, get up! One of the simplest ways to start… Read more...

Want to make the most out of our 250+ FREE YouTube Videos? Try our weekly plug and play YouTube Playlist! The below rotation is our general recommendation for both building strength, overall fitness and burning fat. Feel free to adjust it to meet your own personal needs, schedule and preferences any way you see fit… Read more...

And on this special day of love, we wanted to share with you our Yin Yang partner workout. Try it with your sweetheart or own your own -- your heart will thank you! THE YIN YANG PARTNER WORKOUT “The yin and yang principles act on one another, affect one another and keep one another in… Read more...

  As an aqua instructor myself, I love exercising in the water and have seen firsthand how rehabilitative aquatic exercise can be for those with injuries or joint limitations. I also know that aqua exercise can be very challenging and just as much of an intense workout as anything on land -- sometimes even more… Read more...

Lose Weight, Get in Shape & Feel Great in 2014! Click here to watch the video to learn more about the program and how it works! SIGN UP TO GET THE PLAN HERE (AND JOIN OUR EMAIL LIST) CHECK OUT RANIA'S TOP 10 WEIGHT LOSS COMMANDMENTS HERE   HOW TO JOIN The plan will be… Read more...

  The new year often brings a lot of excitement and celebration, along with hangovers and plenty of holiday eating guilt! Before you go crazy resolving to lose weight, get in shape and be bikini ready overnight, think back to your resolutions from last year (if you made any). Can you remember what you resolved… Read more...