Jessica
Smith TV

Fitness Made fun!

Uncategorized

Stay Healthy for the Holidays this year with our FREE program! The holidays are a joyous season, but all the parties, travel, guests and gifts can often throw us off of our usual routines. That's why we want to help you continue to stay on track with your healthy lifestyle, even during this busier time… Read more...

(It's kind of like shark week, but less scary and better for you) Think of a strong core as your body's support system - these muscles help you stand taller, move more smoothly, and potentially even lift more weight safely. By stabilizing your spine, your core muscles provide you with a strong, stable foundation for… Read more...

What is this plan about? Forget training for a bikini, we want to help you train for a fun-filled, action-packed life instead! That's why our summer challenge is all about helping you build strength in so many ways. This minimalist plan has an extra emphasis on STRENGTH so that you spend less time ‘exercising’ and… Read more...

Sculpt and tone your entire body with this yoga inspired, total body strength training session that you can do in a small space with a single set of dumbbells. Level: Intermediate/Advanced Equipment: A mat, 1 set of lighter dumbbells (I'm using 5 lbs) Intensity: Moderate GET OUR "WALK ON: WALK THE WEIGHT OFF" 30 DAY… Read more...

It's time to break up with Ben & Jerry's if you want to start a hot and heavy relationship with your skinny jeans! Here's how to lose your love handles -- without going to extremes. #1: Stand Up Are you reading this sitting down? Well, get up! One of the simplest ways to start shedding… Read more...

Want to make the most out of our 400+ FREE YouTube Videos? Try our weekly plug and play YouTube Playlist! The below rotation is our general recommendation for both building strength, overall fitness and burning fat. Feel free to adjust it to meet your own personal needs, schedule and preferences any way you see fit… Read more...

And on this special day of love, we wanted to share with you our Yin Yang partner workout. Try it with your sweetheart or own your own -- your heart will thank you! THE YIN YANG PARTNER WORKOUT “The yin and yang principles act on one another, affect one another and keep one another in… Read more...

  As an aqua instructor myself, I love exercising in the water and have seen firsthand how rehabilitative aquatic exercise can be for those with injuries or joint limitations. I also know that aqua exercise can be very challenging and just as much of an intense workout as anything on land -- sometimes even more… Read more...