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Plantar Fasciitis: 3 Ways to Prevent This Common Cause of Foot Pain
Foot pain can literally stop you in your tracks. But did you know it can also cause issues with your neck, shoulders, hips, knees and more? If your feet hurt, chances are good you’re making subconscious (or completely on-purpose!) adjustments to your posture...
Best Motivational Quotes for Working Out
Quote collections are one of my favorite sources of inspiration! Any time you need a little extra dose of motivation to get moving, check out any of these words of wisdom (be sure to pin and share your faves!). What do you think are the best motivational quotes for...
6 Ways Exercise is Good for Your Brain
You probably started working out because you know it’s good for your body. Physical activity helps decrease the risk of heart disease and type 2 diabetes, reduces the likelihood of developing certain types of cancer, strengthens our muscles, and protects our...
3 Positive Body Image Exercises To Try Today
A healthy mind is just as important as a healthy body! Here are three simple exercises to help you build a more positive body image.
Exercise and Bone Density: 3 Proven Bone Strengthening Activities
Regular exercise has many benefits, but did you know of the connection between exercise and bone health? Read on for more info & 3 proven bone density exercises.
Should I work out when I feel like I just don’t have the energy?
"Some weeks I feel like I just can’t work out. Yes, the kids and schedules get in the way, but it’s more about my body not getting with the program and I feel fatigued. I usually work out 3-5 times a week. Do I give in to the fatigue and rest or push through...
7 Reasons You Shouldn’t Wait to Lift Weights to Lose Weight
Should you wait to lose weight to start strength training? No way! Here are seven, science-backed reasons to stop waiting to lose weight lift weights.
10 Inspirational Walking Quotes to Help You Go The Extra Mile
Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too) -- be sure to pin your favorites! #1: An early-morning walk is a blessing for the whole day. - Henry David Thoreau #2: There are no limits. There are only...
6 Strength and Flexibility Exercises to Help Prevent Wrist Pain During A Workout
If you've ever experienced wrist pain during an exercise you know it's no fun and it could even be holding you back from seeing progress if it prevents you from completing your workout! This basic, wrist focused routine is designed to help you build strength,...
3 Reasons Why You Should Forget How Many Calories Your Workout Burns (And Focus On This Instead)
Have you ever wondered, “how many calories can I burn with this workout routine? How often should I do it to lose weight?” If so, you aren’t alone! I know many of us are exercising to help us change our body composition or reach weight loss goals, and if you are curious about the calorie burn (or use a tracker to help provide you with this kind of feedback) of your exercise routine, I hope you will keep reading.
The Light vs. Heavy Weights Debate: Which Is Better?
I am often asked: Should I lift heavy or light weights? Won’t lifting heavy make me bulk up? Isn’t lifting light weight just a waste of time? And while I know many trainers would disagree, my answer is that both types of training can offer significant benefits....
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