by Jessica Smith | Dec 16, 2022 | Blog, Body Image, Fitness Tips, Inspiration
I was recently asked a great question, “is exercise truly worth the effort?” I will admit to being 100% biased regarding the benefits of exercise. I have always enjoyed moving and found it beneficial in so many ways throughout many different stages...
by Jessica Smith | Dec 13, 2022 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
by Jessica Smith | Nov 7, 2022 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Oct 26, 2022 | Blog, Fitness Tips
In a perfect world, we’d be able to wake up early (after 7-8 hours of sound sleep) and do a full workout early, before the day gets away from us. In reality, there are days (or weeks, months, or years!) when finding time for fitness can feel almost...
by Jessica Smith | Oct 21, 2022 | Blog, Fitness Tips
What is Your Metabolic Profile? I’m currently taking a continuing education course on fat metabolism by Len Kravitz, PhD., a famous researcher in the field of exercise science. One of the course chapters details a concept called “metabolic...
