Do You Need to Track Calories to Lose Weight?

by Jessica Smith | Jan 15, 2024 | Eating

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

3 Ways to Eat for Self-Love (not Punishment)

by Jessica Smith | Dec 26, 2023 | Blog, Eating

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

Eating Well Because You Love Yourself (Not as a Punishment)

by Jessica Smith | Feb 12, 2023 | Blog, Body Image, Eating

  We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...

3 Reasons Why You Should Forget How Many Calories Your Workout Burns (And Focus On This Instead)

by Jessica Smith | Jan 26, 2023 | Blog, FAQs, Fitness Tips

  Have you ever wondered, “how many calories can I burn with this workout routine? How often should I do it to lose weight?” If so, you aren’t alone! I know many of us are exercising to help us change our body composition or reach weight loss...

The Two Biggest Weight Loss Mistakes You Are Probably Making

by Jessica Smith | Jan 13, 2023 | Blog, Eating, Fitness Tips

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...