Jessica
Smith TV

Fitness Made fun!

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Sculpt and tone your entire body with this yoga inspired, total body strength training session that you can do in a small space with a single set of dumbbells. Level: Intermediate/Advanced Equipment: A mat, 1 set of lighter dumbbells (I'm using 5 lbs) Intensity: Moderate GET OUR "WALK ON: WALK THE WEIGHT OFF" 30 DAY… Read more...

Lift, shape and define the muscles in your arms, abs, butt, hips, thighs (and even your shoulders, back, chest, calves and feet too!) with this at home barre and ballet inspired workout that requires minimal space and equipment to complete. This workout features a mix of Pilates, barre and ballet inspired moves designed to help… Read more...

Let's be perfectly clear -- you can't spot reduce, so simply doing a bunch of leg lifts alone won't get rid of saddlebags or thigh fat. Now, for the good news: when paired with a healthy diet and a caloric deficit, you can develop more muscle in your lower half, burn up body fat and… Read more...

Totally tired of the treadmill? We don't blame you! The treadmill can be a great way to get in your guaranteed calorie burn, but after a while both your brain and your body get bored. Spice up your indoor cardio sessions for better, faster results with  these 5 free cardio workouts available on YouTube -- you'll… Read more...

Are you ready to start an exercise program? Good for you! Once you’ve gotten your doctor’s clearance, here are a couple of pitfalls to avoid as you get started: #1: Setting Unrealistic Goals If you decide that running a 5K is your goal, but you’ve never run before, trying to finish one by the end… Read more...

Are you ready for a Summer of Strength? Forget training for a bikini, we want to help you train for a fun filled, action packed life instead! That's why our summer challenge is all about helping you build strength in so many ways. The plan includes 28 workouts to be completed in 28 days (don't… Read more...

Walking is such great low impact exercise that not only improves your overall health and wellness, but can help you lose weight too! The good news is you can stick with walking if you want to burn more calories without having to run or jog. Here are 4 simple tips to help you boost your burn… Read more...

Is your current workout routine getting a little stale? Variety is not only the spice of life but it's also what helps to keep challenging (and changing) your body too! If you haven't mixed things up in awhile, consider adding these 5, fresh workouts (BONUS - they're all available FREE on YouTube!) to your schedule… Read more...

GET OUR "TRIBAL STRENGTH" MUSIC MIX HERE GET OUR WALK ON 21 DAY WEIGHT LOSS PLAN Ready to lift some weight today? If you are looking for a straight up strength workout, you've come to the right place! This efficient and effective workout targets your entire body in just 35 minutes (warm up and cool… Read more...