Eating Well Because You Love Yourself (Not as a Punishment)

by Jessica Smith | Feb 12, 2023 | Blog, Body Image, Eating

  We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...

3 Reasons Why You Should Forget How Many Calories Your Workout Burns (And Focus On This Instead)

by Jessica Smith | Jan 26, 2023 | Blog, FAQs, Fitness Tips

  Have you ever wondered, “how many calories can I burn with this workout routine? How often should I do it to lose weight?” If so, you aren’t alone! I know many of us are exercising to help us change our body composition or reach weight loss...

The Two Biggest Weight Loss Mistakes You Are Probably Making

by Jessica Smith | Jan 13, 2023 | Blog, Eating, Fitness Tips

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

Is Exercise Really Worth It?

by Jessica Smith | Dec 16, 2022 | Blog, Body Image, Fitness Tips, Inspiration

  I was recently asked a great question, “is exercise truly worth the effort?” I will admit to being 100% biased regarding the benefits of exercise. I have always enjoyed moving and found it beneficial in so many ways throughout many different stages...

Am I Getting Enough Protein? Here’s How to Tell

by Jessica Smith | Dec 13, 2022 | Blog, Eating

  We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...