by Jessica Smith | Sep 6, 2022 | Blog, Fitness Tips
You already know how good exercise is for you. But let’s be honest – as dedicated as you are to your workout routine, there are some days when you just can’t get going. I feel you! If taking a rest day (an excellent option if you are feeling...
by Jessica Smith | Aug 29, 2022 | Blog, Fitness Tips, Inspiration
I don’t know about you, but with each passing year, I find that the more I know, the more I realize I don’t know. As more research, studies and information become available; there is always a seemingly new approach or important new...
by Jessica Smith | Aug 24, 2022 | Blog, Fitness Tips
What’s the most important thing to focus on for weight loss? We often focus on the parts of ‘health’ in segments — we’ll aim to eat better, exercise more, relieve stress, or sleep more. While all of that is important, we need to...
by Jessica Smith | Aug 11, 2022 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
by Jessica Smith | Aug 10, 2022 | Blog, Fitness Tips
I am often asked: Should I lift heavy or light weights? Won’t lifting heavy make me bulk up? Isn’t lifting light weight just a waste of time? And while I know many trainers would disagree, my answer is that both types of training can offer significant benefits....
