by Jessica Smith | Jun 15, 2022 | Blog, Fitness Tips
GLIDING DISCS: This inexpensive, portable tool can help you get more out of your workouts! How to find (or make!) the proper gliding tools for you Why use gliders? Gliding discs (sliders or gliders) are simple, practical tools to help you get more out of your...
by Jessica Smith | Jan 17, 2022 | Blog, Eating, Fitness Tips
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Feb 25, 2020 | Blog, Fitness Tips
You probably started working out because you know it’s good for your body. Physical activity helps decrease the risk of heart disease and type 2 diabetes, reduces the likelihood of developing certain types of cancer, strengthens our muscles, and protects our...
by Jessica Smith | Dec 29, 2019 | FAQs
“Some weeks I feel like I just can’t work out. Yes, the kids and schedules get in the way, but it’s more about my body not getting with the program and I feel fatigued. I usually work out 3-5 times a week. Do I give in to the fatigue and rest or push...
by Jessica Smith | Aug 12, 2015 | Blog
In this week’s #QandAWed video we tackle a really valuable question, “how do I tighten my core, abs?” Since this is such an important topic, I wanted to go into more detail than we did in the video here with this post to explain a few key points...