by Jessica Smith | Aug 24, 2022 | Blog, Fitness Tips
What’s the most important thing to focus on for weight loss? We often focus on the parts of ‘health’ in segments — we’ll aim to eat better, exercise more, relieve stress, or sleep more. While all of that is important, we need to...
by Jessica Smith | Aug 10, 2022 | Blog, Fitness Tips
I am often asked: Should I lift heavy or light weights? Won’t lifting heavy make me bulk up? Isn’t lifting light weight just a waste of time? And while I know many trainers would disagree, my answer is that both types of training can offer significant benefits....
by Jessica Smith | Aug 10, 2022 | Blog, Fitness Tips
#1: Muscle burns fat best, even at rest. What’s the most effective form of exercise to improve your body composition? Strength training! Strength training helps you build muscle and lose fat simultaneously, which cardio exercise alone can’t achieve....
by Jessica Smith | Jul 8, 2022 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
by Jessica Smith | Jun 15, 2022 | Blog, Eating, Uncategorized
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...