Jessica
Smith TV

Fitness Made fun!

lose weight

Many times we think about changing our body shape in two stages: We believe we need to do cardio first to lose weight and—only once we're at our goal weight—then we should “tone up” by lifting weights. And while there's nothing inherently wrong with this idea, you can get more bang for your buck by… Read more...

"I am using the My Fitness Pal tool and I wonder if I should be eating the extra calories it gives me when I enter exercise in to the tool. I start out with 1,260 cals/day and when I enter exercise cals burned, ex. 200 - it adds these back into my calories available =… Read more...

  It almost never fails -- as soon as dinner is over, the urge to wrap it up with a sweet finale takes over! The good news is that you don't have to fight the desire to indulge even if you are trying to lose weight. Here's a little more about why we crave sweets… Read more...

Lose Weight, Get in Shape & Feel Great in 2014! Click here to watch the video to learn more about the program and how it works! SIGN UP TO GET THE PLAN HERE (AND JOIN OUR EMAIL LIST) CHECK OUT RANIA'S TOP 10 WEIGHT LOSS COMMANDMENTS HERE   HOW TO JOIN The plan will be… Read more...

I'm thrilled to introduce you all to our featured nutrition expert, Rania Batayneh, MPH, who will be posting regularly here on JESSICASMITHTV. She's such a great resource for diet and nutrition related topics and we're honored to have her share her expertise with us! Be sure to check out her new book, The One One… Read more...