by Jessica Smith | Jan 26, 2023 | Blog, FAQs, Fitness Tips
Have you ever wondered, “how many calories can I burn with this workout routine? How often should I do it to lose weight?” If so, you aren’t alone! I know many of us are exercising to help us change our body composition or reach weight loss...
by Jessica Smith | Oct 26, 2022 | Blog, Fitness Tips
In a perfect world, we’d be able to wake up early (after 7-8 hours of sound sleep) and do a full workout early, before the day gets away from us. In reality, there are days (or weeks, months, or years!) when finding time for fitness can feel almost...
by Jessica Smith | Oct 14, 2022 | Fitness Tips, Inspiration
Need help getting back into a workout groove? We’re here to help! Are you feeling overwhelmed by all of the workout choices out there? Not sure where to start (or how to continue) to reach your goals? We’re here to help! Fall is the perfect time of year...
by Jessica Smith | Sep 6, 2022 | Blog, Fitness Tips
You already know how good exercise is for you. But let’s be honest – as dedicated as you are to your workout routine, there are some days when you just can’t get going. I feel you! If taking a rest day (an excellent option if you are feeling...
by Jessica Smith | Aug 10, 2022 | Blog, Fitness Tips
I am often asked: Should I lift heavy or light weights? Won’t lifting heavy make me bulk up? Isn’t lifting light weight just a waste of time? And while I know many trainers would disagree, my answer is that both types of training can offer significant benefits....