by Jessica Smith | Jul 10, 2023 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Jun 26, 2023 | Blog, Fitness Tips
I was recently asked a great question about the definition of functional training (thank you, Shelia!) and thought it might be a great idea to share more about this concept in case you have been wondering about it too. “Functional training” has...
by Jessica Smith | Jun 26, 2023 | Blog, Fitness Tips
Is mobility work a part of your regular fitness routine yet? You’ve probably heard of mobility by now, but when it comes to fitness, what exactly is mobility, and why does it matter? The American Council on Exercise (ACE) calls mobility (defining optimal...
by Jessica Smith | Apr 10, 2023 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Feb 27, 2023 | Blog, Eating, Fitness Tips, Inspiration
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
