by Jessica Smith | Oct 14, 2022 | Fitness Tips, Inspiration
Need help getting back into a workout groove? We’re here to help! Are you feeling overwhelmed by all of the workout choices out there? Not sure where to start (or how to continue) to reach your goals? We’re here to help! Fall is the perfect time of year...
by Jessica Smith | Oct 9, 2022 | Blog, Fitness Tips
Sleep: You know it’s essential, but how much do you need, and what if you can’t sleep? When it comes to our health and wellness, we’re usually focused on all of the things we should be doing (exercising, moving throughout the day, eating healthy...
by Jessica Smith | Oct 2, 2022 | Blog, Fitness Tips
Q: How do I lose stubborn belly fat? What I find so frustrating is my weight is where I want it to be. I do strength training, cardio, and concentrated core and ab work, but I can’t lose this gut. I bet you are going to say it has a lot to do with diet,...
by Jessica Smith | Sep 15, 2022 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Sep 14, 2022 | Blog, FAQs, Fitness Tips
The #1 question I get asked about is: “What workouts should I do to lose weight?” I wanted to share some thoughts on this topic with you today since I am so frequently asked about this (and if weight loss isn’t one of your goals, this can also help...
