6 Ways Exercise is Good for Your Brain

6 Ways Exercise is Good for Your Brain

  You probably started working out because you know it’s good for your body. Physical activity helps decrease the risk of heart disease and type 2 diabetes, reduces the likelihood of developing certain types of cancer, strengthens our muscles, and protects our...

5 Common Exercise Mistakes Beginners Make

Are you ready to start an exercise program? Good for you! Once you’ve gotten your doctor’s clearance, here are a couple of pitfalls to avoid as you get started:   #1: Setting Unrealistic Goals If you decide that running a 5K is your goal, but you’ve never run...