by Jessica Smith | Dec 16, 2022 | Blog, Body Image, Fitness Tips, Inspiration
I was recently asked a great question, “is exercise truly worth the effort?” I will admit to being 100% biased regarding the benefits of exercise. I have always enjoyed moving and found it beneficial in so many ways throughout many different stages...
by Jessica Smith | Nov 7, 2022 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Sep 15, 2022 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Sep 14, 2022 | Blog, FAQs, Fitness Tips
The #1 question I get asked about is: “What workouts should I do to lose weight?” I wanted to share some thoughts on this topic with you today since I am so frequently asked about this (and if weight loss isn’t one of your goals, this can also help...
by Jessica Smith | Jul 8, 2022 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...