by Jessica Smith | Aug 10, 2022 | Blog, Fitness Tips
#1: Muscle burns fat best, even at rest. What’s the most effective form of exercise to improve your body composition? Strength training! Strength training helps you build muscle and lose fat simultaneously, which cardio exercise alone can’t achieve....
by Jessica Smith | Jul 24, 2022 | Blog, Fitness Tips
You can absolutely work out at home without spending a dime (and we tons of no equipment needed workout videos available to prove it!). But if you have been exercising in your home space for a while, you may want to consider investing in a few simple...
by Jessica Smith | Jul 8, 2022 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
by Jessica Smith | Jun 15, 2022 | Blog, Eating, Uncategorized
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Jun 15, 2022 | Blog, Fitness Tips
GLIDING DISCS: This inexpensive, portable tool can help you get more out of your workouts! How to find (or make!) the proper gliding tools for you Why use gliders? Gliding discs (sliders or gliders) are simple, practical tools to help you get more out of your...
